Consultations
Holistic Nutrition Consultations
Pregnancy Nutrition
The decision to bring a baby into this world can seem overwhelming at times, followed with uncertainty and a thousand and one questions, especially when it comes to eating during pregnancy. From day one of conception, baby solely relies on you for its supply of nutrients.
Growing a tiny human isn’t always butterflies and rainbows, though proper nutrition can make an incredible difference during pregnancy.
If you’re looking for holistic, nutritional guidance within the sea of information, I would love nothing more than to support you.
What to Expect and Included:
One Hour Virtual or Phone Consultation: Upon booking, you will be given a written acknowledgment/consent form, an extensive health intake form questionnaire and a three day food journal.
When all paperwork is returned, I will have you schedule an appointment for either a phone or video consultation where we will discuss how to implement important nutrients through a whole food approach (and supplements if necessary) based on your health intake form and 3 day food journal.
It will also include:
Holistic protocols for health conditions that you may be experiencing such as gestational diabetes, gestational hypertension/pre-eclampsia, and Group B Strep.
Holistic approaches to managing pregnancy symptoms such as nausea, headaches, leg/muscle cramps, edema(swelling), fatigue, heartburn/indigestion, UTI’s, low immunity, food aversions/cravings, pelvic pain, and sore joints.
Fourth Trimester Nutrition Consultation
Nourishing the new mother (yes, even if this is your 2nd, 3rd, or 10th child — we are always transforming) must not be a forgotten practice. Cultures around the world cherish their newborn mothers and for good reason. Nourishment, support and rest is an essential priority—there is thriving and then there is surviving. I’m here to help you mama. Welcome to the fourth trimester!
What to Expect and Included:
One Hour Virtual or Phone Consultation: Upon booking, you will be given a written acknowledgment/consent form, an extensive health intake form questionnaire and a three day food journal.
When all paperwork is returned, I will have you schedule an appointment for either a phone or video consultation where we will discuss how to implement nourishing foods specifically for the fourth trimester and/or breastfeeding based on your health intake form and 3 day food journal.
It will also include:
Holistic Birth Recovery. Whether you had a cesarean section or a vaginal birth, together we will support your recovery with herbs, minerals, and homeopathic remedies.
Holistic Approaches & Protocols to Support Postpartum Symptoms & Conditions such as afterpains, cracked nipples, breast engorgement, low milk supply, mastitis, thrush, edema, constipation, hair loss, night sweats, stress, and postpartum depression/anxiety(nutrition support).